Stress effects physical and emotional well- being. Scientific evidence increasingly links stress with colds and flu, depression, diabetes, high blood pressure, gastro-intestinal disorders, and so on. In fact, 85% of doctor’s office visits are stress related; the majority of those visits are by women.
Improve productivity and morale in your workplace by encouraging the overall health of your employees. Offer life-changing seminars that teach the skills necessary to assure health and well-being. Healthy and upbeat employees can be just the edge you need to compete in today’s business environment!
All programs can be customized as seminars, keynotes or workshops and in varying lengths, to meet the needs of your organization.
Most seminars have an experiential component, which is always the most memorable portion for the employees. Please visit the testimonials from clients and seminar participants.
Here are our most popular offerings:
Staying Energized on the Job and Beyond
Learn the key principles of relaxed and energetic living. Restore the vibrant relationship between your body, mind and spirit and improve both your personal and professional life.
This is our most popular class and consists of the following two parts, which can be offered in its entirety or separately.
- Stress Management: The Nutrition Connection
Learn about the specific physiological effects of stress on your body, how stress increases your need for high quality nutrients, and how to eat and supplement for maximum energy and improved stress hardiness. - Finding Health and Peace Through Mindfulness
Discover the connection between your thoughts and your physical reactions. Learn how the practice of mindfulness, which includes breathing techniques, can break the cycle of stress reactivity and allow you to achieve a relaxed state of mind anytime, anyplace.
Mindfulness Based Stress Reduction (A Series)
This is an expanded version of Finding Peace and Health Through Mindfulness and in its complete form is an eight week class. It can be adapted to be shorter. Through experiential exercises, participants learn “what makes them tick”; how to change reactions that come from unconscious conditioning, into mindful, centered responses. This new self-awareness brings clarity to decision-making, enhances relaxation, and creates internal peace. This class was originally designed to help those dealing with chronic pain, disease, or major life transition, as well as stress. There is a daily time commitment but the results are life-altering.
Label Reading for Dummies
An overview of how to read labels and what to look for when buying packaged foods. Learn the difference between starchy and non-starchy vegetables, simple and complex carbohydrates, healthy fats and non-healthy trans fats, hidden sugars, and how to spot all of them and replace them with better choices.
Healthy Aging: Keeping Your Brain Young
Learn about your brain chemistry, what their role is in keeping you healthy, mentally sharp and happy, and how you can protect your brain from the aging process. We will discuss the foods and supplements that really work to keep your brain at its best!
Gluten-Free for a Healthier Me
Learn about the ins and outs of a gluten-free diet, including tasty alternatives to gluten favorites. Lots of great recipes to help you replace the gluten grains with interesting alternatives will also be discussed.
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