Seminars

Stress effects physical and emotional well- being. Scientific evidence increasingly links stress with such common illnesses as colds and flu, depression, high blood pressure and gastro-intestinal disorders, and so on. In fact, 85% of doctor’s office visits are stress related; the majority of those visits are by women.

Improve productivity and morale in your workplace by enhancing the overall health of your employees.

Offer life-changing seminars that teach the skills necessary to assure health and well-being.

Healthy and upbeat employees can be just the edge you need to compete in today’s business environment!

All programs can be customized as seminars, keynotes or workshops and in varying lengths, to meet the needs of your organization.

Most seminars have an experiential component, which is always the most memorable portion for the employees. Please visit the testimonials from clients and seminar participants.

A detailed outline of any seminar is available upon request, and seminars can be tailored to fit the needs of your organization.

Staying Energized on the Job and Beyond

Learn the key principles of relaxed and energetic living. Restore the vibrant relationship between your body, mind and spirit and improve both your personal and professional life.

This is our most popular class and consists of the following two parts, which can be offered in its entirety or separately.

  1. Stress Management: The Nutrition Connection
    Learn about the specific physiological effects of stress on your body, how stress increases your need for high quality nutrients, and how eating properly can greatly improve your stress hardiness. Your will learn how to eat for maximum energy and which vitamins, minerals, and herbs can best benefit you.
  2. Finding Health and Peace Through Mindfulness
    Discover the connection between your thoughts and your physical reactions. Learn about the practice of mindfulness, including breathing techniques that break the cycle of stress reactivity and allow you to achieve a relaxed state anytime, anyplace.

Mindfulness Based Stress Reduction (A Series)

Are you frustrated by the stress in your life? Then this class is for you. Learn how to manage stress through cultivating the attitude of mindfulness. This is a chance to discover "what makes you tick". Get to know your unconscious conditioning, so that you can change your "knee-jerk" reactions to mindful responses. New self-awareness will also bring clarity to decision-making, enhance your ability to relax, and help you reclaim peace in your life. This class was originally designed to help those dealing with chronic pain, disease, or major life transition, as well as stress. There is a daily time commitment but the results are life-altering.