Ingredients:

• 2 tsp. PaleoGreens (and/or PaleoReds)
• 1 cup fresh spinach, washed and chopped
• 1 apple, cored
• 1 pear, cored
• 1 kiwi, skinned
• Fresh ginger
• Fresh lemon
• Water and ice

Blend all ingredients in a blender or mini-blender. Serve chilled.

Avocado Nutrition and Health Benefits

Avocados are high in fat (the good kind) and contain the fat-soluble vitamin E. Avocados are an excellent source of certain antioxidants that help slow aging and prevent certain cancers and heart disease. They are high in folate which also helps protect your heart and guard against stroke. Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.

Avocados promote the absorption of certain nutrients such as lycopene and beta carotene, so add a tomato and carrot to your avocado smoothies to help maximize your nutrition.

Avocado-Apple Smoothie

• 1-2 scoops of PaleoCleanse
• 1 scoop protein powder
• ½ – 1 cup water
• ½ cup almond milk
• 1 green apple
• ½ avocado
• 1 Tbsp. lime juice

Avocado-Banana Smoothie

• 1-2 scoops of PaleoCleanse
• 1 scoop protein powder
• ½ – 1 cup water
• ½ cup coconut milk
• ½ avocado
• ½ banana
• 1 apple
• 1 cup fresh baby spinach (or other leafy green)

Avocado-Kiwi Smoothie

• 1-2 scoops of PaleoCleanse
• 1 scoop protein powder
• ½ – 1 cup water
• ½ cup almond milk
• ½ avocado
• 2 kiwis
• ½ banana
• 2 cups fresh baby spinach (or other leafy green)

Avocado-Berry Fruit Smoothie

• 1-2 scoops of PaleoCleanse
• 1 scoop protein powder
• ½ – 1 cup water
• ½ cup almond or coconut milk
• ¼ avocado
• ½ cup of red raspberries
• ½ cup of blackberries
• 1 whole banana

Avocado-Berry Spice Smoothie

• 1-2 scoops of PaleoCleanse
• 1 scoop protein powder
• ½ cup almond milk
• ½ avocado
• ½ cup frozen strawberries
• 1 Tbsp. raw honey
• 1 tsp. nutmeg
• 1 tsp. cinnamon
• ½ – 1 cup water

• 2 tsp. PaleoGreens (and/or PaleoReds)
• 1 cup fresh spinach, washed and chopped
• 1 apple, cored
• 1 pear, cored
• 1 kiwi, skinned
• Fresh ginger
• Fresh lemon
• Water and ice

Blend all ingredients in a blender or mini-blender. Serve chilled.