Campfire Chai Tea

July 18, 2011 By Leave a Comment
Campfire Chai Tea
 
Author: Penzeys Spices
Ingredients
  • 8 whole green cardamom pods
  • 8 whole cloves
  • 5 whole peppercorns
  • 2 3” cinnamon sticks
  • 1 1” piece fresh ginger, peeled and sliced
  • 2 cups milk/almond milk (any alternative milk will work)
  • 4 black tea bags
  • 1‐2 tsp. sugar or honey to taste
Instructions
  1. Place the cardamom, cloves and peppercorns in a plastic bag and crush slightly with a rolling pin or heavy skillet.
  2. Combine the spices, milk and water in a saucepan and bring to a boil.
  3. Remove from the heat, add the tea bags and let steep for 10 minutes.
  4. Strain into cups and add sugar or honey to taste.
 
Filed Under: Breakfast, Recipes

Quiche Cups To Go

June 27, 2011 By Leave a Comment

This is a great recipe for busy moms. You can use any veggies you like and any cheese (if tolerable). You can freeze them and have them on-hand for an easy, on-the-go breakfast.

Ingredients:

  • 2 cups fresh spinach, chopped (you can use frozen if you want)
  • 4 lg. eggs, slightly beaten
  • 1 small onion, finely chopped
  • ½ cup sundried tomatoes, chopped
  • ½ cup feta *
  • ¼ tsp. dill
  • Salt and pepper to taste

Directions:

1) Preheat oven at 350 degrees. Coat a 12 muffin pan win a little olive oil.

2) Mix all ingredients in a bowl.

3) Divide evenly in cups.

4) Bake for 20 minutes, until a knife inserted in middle comes out clean.

*If you are unable to tolerate dairy, then omit the cheese. Feta is ok for the folks who can do whey.

Filed Under: Breakfast, Gluten-Free, Recipes

Breakfast Suggestions – Dairy and Egg Free

June 27, 2011 By Leave a Comment
  • Soy yogurt with nuts and fruit
  • Soy yogurt with a slice of whole grain (or gluten-free) bread and nut butter
  • Oatmeal (or Brown Rice Cereal) with Chicken sausage
  • Oatmeal with nuts, flax oil, and berries
  • Rice cakes with nut butter
  • Fresh blueberries and cashews with a piece of gluten-free toast
  • Fresh fruit salad with gluten-free granola
  • Buckwheat pancakes and sausage
  • Buckwheat pancakes with nut butter
  • Smoothie using protein powder, fruit, almond/soy/coconut milk, ice (can add any type of milk, fruit, cocoa, peanut butter, etc…choices are endless)
  • Baked Millet with nuts (see recipe on website)

 If you are able to tolerate egg whites you can make an omelet. Also you can make the Easy Morning Oatmeal Pancakes on our website.

If you can only tolerate the yolks, you can add some water and a little almond milk to yolks to make them tastier.

There are eggs in the pancake but it is distributed throughout the entire batch.

Unless you have a severe physical reaction to eggs, you should be able to tolerate this small amount.

Filed Under: Breakfast, Recipes

Breakfast Suggestions

June 27, 2011 By Leave a Comment
  • Yogurt with nuts and fruit
  • Yogurt with a slice of whole grain (or gluten-free) bread and nut butter
  • Oatmeal (or Brown Rice Cereal) with Chicken sausage
  • Oatmeal with nuts, flax oil, and berries
  • Rice cakes and nut butter
  • Scrambled eggs with chicken sausage
  • Omelet with an assortment of veggies
  • Egg Quiches (see recipes for instructions)
  • Poached eggs with whole grain toast
  • Poached eggs with salmon and small sweet potato
  • Sunny side up eggs with toast or sausage
  • Buckwheat pancakes and sausage
  • Buckwheat pancakes with nut butter
  • Smoothie using protein powder, fruit, almond milk, ice (can add any type of milk, fruit, cocoa, peanut butter, etc…choices are endless)
  • Frozen waffles and add some nut butter
  • Oatmeal pancakes (see recipes on website)
  • Baked Millet with nuts (see recipe on website)
Filed Under: Breakfast, Recipes
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