Roasted Chickpeas

This is a great snack idea!!

What you need:

  • 2 cans of garbanzo beans/chickpeas

Directions:

  1. Preheat your oven to 400 degrees.
  2. Drain and rinse 2 cans of garbanzo beans. Pour the chickpeas onto a baking pan (with raised edges) and completely dry them with paper towels.
  3. Drizzle olive oil over the chickpeas (approx 3 Tbsp.) and toss them so that all of the chickpeas are evenly coated with oil.
  4. Roast the chickpeas for 30 to 4o minutes until they are crisp and crunchy. They will shatter in your mouth when they are ready! So keep cooking them until they are the dried out. And be sure not to let them burn.  Once they are done, take them out of the oven and season with salt and spices of your choice.

From nourishingmeals.com

Gluten-Free, Dairy-Free Pita Bread

Pita bread is a fun alternative for sandwiches and perfect for dipping. This delicious recipe is gluten free, dairy free and can be made without eggs.

Ingredients

  • 1 package yeast or quick-rising yeast
  • ½ cup warm water
  • 1 teaspoon granulated sugar
  • 1½ cups brown rice flour
  • ½ cup tapioca flour
  • 1 cup sorghum flour
  • 2 teaspoons xanthan gum
  • 1¼ teaspoons salt
  • 1 cup lukewarm water
  • 1 egg or 1 tablespoon ground flaxseed mixed with 3 tablespoons warm water

Directions

  1. Dissolve yeast in ½ cup warm water. Add sugar and stir until dissolved. Let sit for 10 to 15 minutes until water is frothy.
  2. 2. Combine flours, xanthan gum and salt in large bowl using a Kitchen Aid or other heavy-duty mixer. Pour in yeast mixture and egg (or egg substitute) and mix on medium speed using paddle attachment.
  3. 3. Slowly add ½ to 1 cup warm water and mix on medium for 2 minutes. Add enough water so that dough is soft and tacky, not liquid.
  4. 4. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all dough is oiled. Allow dough to sit in a warm place for about 2 to 3 hours or until it has increased in size.
  5. 5. Preheat oven to 500 degrees. Lower oven rack to bottom position and place baking sheet in oven as it preheats.
  6. 6. Pinch off 10 to 12 small pieces of dough and place pieces on floured surface.
  7. 7. Roll each piece into a circle, about 5 to 6 inches across and ¼-inch thick, with a rolling pin.
  8. 8. Place several circles on preheated baking sheet and bake for 4 minutes until bread puffs up. Turn over and bake for additional 2 minutes.
  9. 9. Remove each pita from baking sheet with a spatula and gently push down each puff. Bake additional dough until all pitas are made. Serve immediately or place in storage bags.

TIP: You can freeze pita bread (use freezer bags) for up to a month.

Recipe by Susan Adamson at LivingWithout.com

Black Bean Hummus

Ingredients

  • 2 cans black beans, drained
  • 4-6 Tbsp. of your favorite salsa
  • 2 tsps. cumin
  • 2 tsps. lemon juice

Directions

  1. Blend in food processor until all ingredients are incorporated
  2. Salt and pepper and garlic to taste
  3. Serve with veggies or any chip you like or wrap it in a burrito or throw it on some bread

From the Kitchen of Helen S.