Chicken Jaipur

Ingredients:

  • 3 lbs. boneless, skinless chicken breasts
  • 3 cups chicken stock
  • 3 tbsp. butter
  • 1 lg. yellow onion, minced
  • 1 clove garlic, minced
  • 1/3 cup sweet curry powder
  • 3 tbsp. crystallized ginger, minced
  • 1/4-1/2 tsp. cayenne pepper
  • 1/8 tsp. ground black pepper
  • 1 tsp. minced fresh mint or 1/2 tsp. dried spearmint
  • 1 tsp. ground cloves
  • 1 1/2 cups coconut milk
  • 2 tbsp. lime juice
  • 1 cup unsweetened coconut creamer (or heavy cream)

Directions:

  1. Place the chicken breasts in medium pan and cover with chicken stock. Cover and simmer until tender. Remove chicken from the stock, set aside and reserve 1 1/2 cups liquid.
  2. Heat butter in a large, heavy skillet. Add the onion and garlic and cook 8-10 minutes, until golden brown.  Blend in curry, ginger, cayenne pepper, mint and cloves.  Add coconut milk and reserved chicken stock, cover and simmer 1/2 hour.
  3. Meanwhile, cut the chicken into bite-sized pieces. Add the chicken to the curry, cover, and simmer 1/2 hour. Mix in the lime juice and cream and heat, stirring, for 5-10 minutes.

Serve with steamed green beans, drizzled in sesame oil, balsamic vinegar or lemon, and sprinkled with sesame seeds.

 

 Adapted recipe from Penzeys Spices Holiday Catalog

Sugar Substitutes

SWEETENERS EQUIVALENT TO 1 CUP SUGAR:

Brown Rice Syrup                                                                      

  • 1 1/3 cup. Add 1/4 tsp. baking soda per cup. Reduce liquid by 1/4 cup

Agave Nectar                                                                              

  • 3/4 cup. Reduce liquid by 1/4 cup

Raw Honey                                                                                  

  •  1/2-3/4 cup. Add 1/4 tsp. baking soda per cup of honey. Reduce liquid by 1/4 cup per cup.

Maple Sugar/Syrup                                                                 

  • 2/3-3/4 cup. Add 1/4 tsp. baking powder. Reduce liquid 1/3 cup per cup.

Fruit Juice Concentrate (liquid)                                     

  • 2/3 cup. Add 1/4 tsp. baking soda. Reduce liquid 1/3 cup per cup of juice.

Fruit Juice Concentrate (frozen)                                      

  • 1/2 cup. Add 1/8 tsp. baking soday. Reduce liquid 1/2 cup per cup of juice.

Fruit Puree                                                                                  

  • 1 cup

Molasses                                                                                     

  •  1/2 cup. reduce liquid by 1/4 cup per cup

Date Sugar                                                                                   

  • 2/3-1 cup

Fructose                                                                                        

  • 1/2 cup

Sucanat                                                                                        

  •  1 cup

Stevia Powder                                                                            

  • 1 tsp.

Stevia Liquid                                                                               

  • 1 tsp of sugar =2-3 drops of liquid stevia 

 

Compliments of Amy B. Pittsburgh, PA

 

Fresh Lavender Chicken

Ingredients:

  • 2 organic chicken breast
  • 3 tsp. fresh lavender (mine was dried out a little bit but I used the same amount)
  • 1 small onion
  • 1/4 cup lemon juice
  • 2/3 cup olive oil

Directions:

  1. Mix all ingredients together
  2. Add chicken and marinate for 1-4 hours.
  3. Preheat oven at 350. Bake for 30 minutes or until chicken is no longer pink on the inside.

Reminder: I do not measure things so you need to adjust the amounts, depending on how much you are making.

From the kitchen of Angie

 

 

Zucchini-Potato Soup

Ingredients:

  • 2-3 medium zucchini
  • 2-3 medium potatoes
  • 2 small or 1 large onion
  • 4 cups broth (chicken or vegetable)
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • dash of pepper

Directions:

  1. Slice vegetables. Simmer in broth with garlic, salt, and pepper until tender.
  2. Puree in blender in batches.
  3. Serve hot or cold.

Note: You can serve with a dab of yogurt and dill or curry, if tolerant of dairy.

Alterations instead of zucchini:

  • 1/2 bunch of broccoli
  • 1/2 pound of spinach

 

White Chili

Ingredients:

  • 2 cans white beans (northern is fine)
  • 1 can dice tomatoes
  • 1-2 cups ground turkey or chicken, browned with onion (you can also use cooked and diced chicken breasts)
  • 1 cup loose baby spinach
  • 6 cups chicken broth
  • 1 tsp. cumin
  • 1 Tbsp. chili powder

Directions:

  1. Put everything in a pot and simmer for 30-45 minutes.

 

Nut-Crusted Salmon with Mustard Sauce

Ingredients:

  • 4 Salmon fillets, about 6 oz. each
  • 3 Tbsp. extra virgin olive oil
  • 3 Tbsp. dijon mustard
  • 6 Tbsp. chopped pecans

Sauce:

  • 1/2 cup heavy cream*
  • 1 Tbsp. Dijon Mustard
  • 1 Tbsp. drained capers, rinsed
  • 2 Tbsp. finely chopped parsley
  • Fine sea salt and pepper to taste

Directions:

  1. Preheat oven to 400
  2. Line a shallow baking pan with foil and lay salmon fillets on it, skin side down, at least 1 in. apart
  3. Blend the olive oil and mustard together and spread 1/4 on top of each portion
  4. Top with chopped nuts and bake through, about 10 minutes
  5. While salmon bakes, whip the cream until it starts to stiffen, then whip in the mustard. Stir in capers and parsley. Season to taste with salt and pepper.
  6. Transfer salmon to plates and garnish with a dollop of the sauce

*Note: Remember if you are dairy sensitive you may be able to tolerate the heavy cream since it is primarily fat. You can always use an alternative milk but the sauce will be much thinner; You may need to experiment.

Shared by Deb D. in State College

 

Zucchini, Banana, and Flaxseed Muffins

Ingredients:

  • 1 3/4 cups Bob’s Redmill Gluten-free All Purpose Flour
  • 3/4 tsp. xantham gum
  • 1/2 cup ground flaxseed
  • 1 cup lightly packed light-brown sugar
  • 2 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp coarse salt
  • 1 tsp. groung cinnamon
  • 1 1/2 cups coarsely grated zucchini
  • 1/3 cup mashed ripe bananas
  • 3/4 cp whole milk (you can use an alternative milk if sensitive to dairy)
  • 1 large egg, lightly beaten (you can use an egg substitute if sensitive to eggs)
  • 1 tsp. vanilla extract

Directions:

  1. Preheat oven to 350. Lightly coat 12 standard muffin cups with cooking spray or oil.
  2. In a large bowl, whisk together flour, flazseed, brown sugar, baking soda, baking powder, salt and cinnamon.
  3. Add zuchinni and banana and stir to combine.
  4. In a small bowl, whisk together milk, egg, and vanilla.
  5. Add milk mixture to flour mixture and stir until combined. (Do not overmix)
  6. Divide batter among muffin cups and bake until a toothpick inserted in center comes out clean. Approx. 20-25 minutes.
  7. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Shared by Sue M. via Everyday Food

Beet, Carrot, and Apple Salad

Ingredients:

  • 1 lime, juice and zest
  • 1 orange, juice and zest
  • 2 Tbsp. sherry vinegar
  • 3/4 extra virgin olive oil
  • Sea salt and black pepper to taste
  • 1 lb. beets, peeled and cut into matchsticks
  • 2 large carrots, peeled and cut into matchsticks
  • 1 granny smith apple, cored and cut into matchsticks
  • 1 turnip
  • 1 bunch flat leaf parsley, stems removed

Directions:

  1. In a large bowl, mix orange juice and zest, lime juice and zest, and vinegar. Slowly whisk in the olive oil and season with salt and pepper
  2. Layer beets, carrots, apple, and turnip in bowl (salt and pepper if desired)
  3. Toss with dressing before serving

From the kitchen of Sally B.

Gluten-free, Egg-free Crustless Pumpkin Pie

Ingredients:

  • 1 cup pecans
  • ½ cup pumpkin seeds
  • 2 Tbsp. butter
  • 1 can organic pumpkin
  • ¼ cp. Almond milk or coconut milk
  • ¼ tsp. nutmeg
  • ¼ tsp. cinnamon

Directions:

  1. Combine pecans and pumpkin seeds in a food processor. (They don’t have to be completely ground.
  2. Melt 2 Tbsp. of butter and mix with nuts. Cover the bottom of a glass dish. (I used a small 4X8 dish; a pie pan would work as well.
  3. Mix the pumpkin and the milk. You do not want the mixture to be runny, just enough to make it spreadable.
  4. Add nutmeg and cinnamon
  5. Spread pumpkin mixture over nut mixture and bake at 350 for about 20 minutes.

Alterations:

  • You can add an egg to the pumpkin mixture if you’d like to make it more traditional
  • You can swap out the butter to make it dairy-free
  • You can add some agave or stevia if you would like it a little sweeter All measurements are approximate. I typically don’t measure things.

From the kitchen of Angie.

Thai Coconut Fish Sticks

Gluten-free, Egg-free, Dairy-Free

Ingredients:

  • 1 1/2 to 2 pounds halibut, skin removed and cut into “sticks” (you can use whichever fish you like.  White fish works the best)
  • 1/4 cup sweet rice flour
  • 5 to 6 Tbsp. water
  • 1 tsp. Thai Kitchen red curry paste (it’s gluten-free)
  • 1 tsp. salt
  • 2 cups shredded unsweetened coconut
  • Coconut oil for cooking

Peanut Dipping Sauce:

  • 1/4 cup creamy organic peanut butter
  • 1/2 cup water (more if needed)
  • 2 to 3 Tbsp. fresh lime juice
  • 1 clove garlic, crushed (optional)
  • 1 tsp. Thai Kitchen red curry paste
  • Salt to taste

Directions:

  1. Rinse the fish, cut into “sticks.” In a separate bowl whisk together the sweet rice, water, red curry paste, and salt.
  2. Begin heating a large 11 or 12-inch skillet over medium heat. You want your skillet to be hot when adding the fish.
  3. While your skillet is heating, place the fish into the rice flour/water mixture and coat evenly. Then add the shredded coconut and mix it with the fish to coat, using your hands to press the coconut into the fish sticks.
  4. Add about 3 to 4 Tbsp. of coconut oil to your skillet. Make sure the oil spreads out quickly. This means your pan is hot enough. Add the fish sticks. (If making several batches, you may need to add more coconut oil) Cook for 2 to 3 minutes on each side. Use tongs to flip them. You may need to cook yours shorter or longer depending on the thickness of the fish. The fish sticks will continue to cook after you remove them from the pan. You can check for doneness by breaking apart the thickest stick with a fork.
  5. To make the peanut dipping sauce, whisk all ingredients together in a bowl. Add more water to desired consistency. Add salt to taste.

Alterations:

  • For a vegan version of this recipe (if you tolerate soy) try cutting extra firm tofu into sticks and marinating them in a mixture of brown rice vinegar, red curry paste, and tamari.
  • The sweet rice flour mixes well with the Thai flavors but feel free to use whatever flour you like.

Adapted from NourishingMeals.com