Substitutions for Wheat Flour

SUBSTITUTIONS EQUIVALENT TO 1 CUP  WHEAT FLOUR:

Buckwheat Flour

  • 7/8 cup

Corn Flour

  • 1 cup

Cornmeal/Cornstarch

  • 3/4 cup

Chickpea Flour

  • 3/4 cup

Nut Flours (ground fine)

  • 1/2 cup

Potato Flour

  • 1 cup

Potato Starch

  • 3/4 cup

Rice Flour/Sorghum

  • 7/8 cup

Tapioca Flour/Starch

  • 1 cup

Rye (this is not gluten-free)

  • 1 1/4 cup

Rolled Oats/Oat Flour

  • 1 1/3 cup

Sugar Substitutes

SWEETENERS EQUIVALENT TO 1 CUP SUGAR:

Brown Rice Syrup                                                                      

  • 1 1/3 cup. Add 1/4 tsp. baking soda per cup. Reduce liquid by 1/4 cup

Agave Nectar                                                                              

  • 3/4 cup. Reduce liquid by 1/4 cup

Raw Honey                                                                                  

  •  1/2-3/4 cup. Add 1/4 tsp. baking soda per cup of honey. Reduce liquid by 1/4 cup per cup.

Maple Sugar/Syrup                                                                 

  • 2/3-3/4 cup. Add 1/4 tsp. baking powder. Reduce liquid 1/3 cup per cup.

Fruit Juice Concentrate (liquid)                                     

  • 2/3 cup. Add 1/4 tsp. baking soda. Reduce liquid 1/3 cup per cup of juice.

Fruit Juice Concentrate (frozen)                                      

  • 1/2 cup. Add 1/8 tsp. baking soday. Reduce liquid 1/2 cup per cup of juice.

Fruit Puree                                                                                  

  • 1 cup

Molasses                                                                                     

  •  1/2 cup. reduce liquid by 1/4 cup per cup

Date Sugar                                                                                   

  • 2/3-1 cup

Fructose                                                                                        

  • 1/2 cup

Sucanat                                                                                        

  •  1 cup

Stevia Powder                                                                            

  • 1 tsp.

Stevia Liquid                                                                               

  • 1 tsp of sugar =2-3 drops of liquid stevia 

 

Compliments of Amy B. Pittsburgh, PA

 

Gluten-free Banana Nut Bread

Ingredients:

  • 1 cup mashed bananas
  • 1/3 cup oil or melted butter
  • 1/2 cup honey or brown sugar
  • 2 eggs, beaten
  • 1 cup brown rice flour
  • 3/4 cup oats
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/4 cup hot water
  • 1/2 cup chopped nuts

Directions:

  1. Beat oil and honey together. Add eggs, mix well.
  2. Stir in bananas.
  3. Add sifted dry ingredients alternately with hot water; mix until smooth.
  4. Bake in greased 9x5x3″ loaf pan at 325 for 55-60 minutes.
  5. Cool on a wire rack for 1/2 hour before slicing. Freezes well.

Gluten-free, Dairy-free Carrot Cake

Ingredients:

  • 1/2 cup vegetable oil
  • 2 eggs
  • 3/4 cup sugar
  • 1 1/2 cup grated carrot
  • 1 tsp. vanilla
  • 2 1/4 cup gluten-free baking mix
  • 1 1/2 tsp. allspice
  • 1/2 tsp. salt
  • 1/2 cup walnuts

Directions:

  1. Beat oil, eggs, and sugar
  2. Add other ingredients and pour into cake pan
  3. Bake at 350 for 20-25 minutes
  4. Top with favorite frosting

A birthday treat!!

From the kitchen of Shirl H.

Gluten-Free, Dairy-Free, Egg-Free Red Velvet Cupcakes

Ingredients:

  • 1¼ cups + 2 tablespoons gluten-free flour mix
  • 2 tablespoons unsweetened cocoa powder
  • ¼ + ⅛ teaspoon xanthan gum
  • ¾ teaspoon double-acting baking powder
  • ¾ teaspoon baking soda
  • ¾ teaspoon salt
  • ¾ cup rice milk
  • ¾ teaspoon cider vinegar
  • ¼ cup + 2 tablespoons dairy-free, soy-free
  • vegetable shortening
  • ¾ cup granulated sugar
  • 2¼ teaspoons Ener-G egg replacer mixed with 3 tablespoons rice milk
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon red food coloring

Instructions:

  1. Preheat oven to 350 degrees. Line a muffin pan with 12 liners.
  2. Measure out flour mix by spooning flour into a dry measuring cup and leveling it off with the back of a knife. (Do not scoop the flour directly with the measuring cup or you’ll wind up with too much flour for the recipe). Whisk together the flour mix, cocoa powder, xanthan gum, baking powder, baking soda, and salt. Set aside.
  3. Combine the rice milk and cider vinegar. Set aside.
  4. In the bowl of a stand mixer fitted with the paddle attachment, combine the shortening, sugar, egg replacer and vanilla. Beat on medium speed until light and fluffy, about 2 minutes. Add the red food coloring and mix until combined, scraping down the sides of the bowl as necessary. Sift in the flour mixture in three batches, alternating with the rice milk mixture and beginning and ending with the flour mixture. Beat until smooth, about 30 seconds, scraping down the sides of the bowl as necessary.
  5. Divide batter equally among muffin liners, smoothing down the surface with a frosting spatula or butter knife.
  6. Bake cupcakes in the center of preheated oven for 18 minutes, rotating the pan halfway through baking time.
  7. Let cool in the pan on a cooling rack about 5 minutes. Transfer cupcakes to cooling rack to cool completely before frosting.
  8. Once the cupcakes have cooled completely, frost with Velvet Frosting (recipe below). Top each with a Halloween party favor. Once frosting has set, store covered at room temperature. Extras can be frozen for eating later.

Livingwithout.com

Gluten-Free, Dairy-Free, Egg-Free Red Velvet Frosting

Ingredients:

  • ½ cup dairy-free, soy-free vegetable shortening (like Spectrum)
  • Pinch of salt
  • 1½ cups confectioners’ sugar
  • 1½ tablespoons rice milk
  • 1½ teaspoons freshly squeezed lemon juice
  • ½ teaspoon pure vanilla extract

Instructions:

  1. In the bowl of a stand mixer fitted with the paddle attachment, cream the shortening and salt on medium speed for 1 minute.
  2. Add the confectioners’ sugar in three batches, beating after each addition.
  3. Add the rice milk, lemon juice, and vanilla. Beat on medium speed until smooth, creamy and fluffy, about 5 minutes.
  4. Add a few drops of orange food coloring to the frosting until desired shade has been reached. Frost cupcakes and decorate with Halloween party favor.

Livingwithout.com

Gluten-free, Egg-free Crustless Pumpkin Pie

Ingredients:

  • 1 cup pecans
  • ½ cup pumpkin seeds
  • 2 Tbsp. butter
  • 1 can organic pumpkin
  • ¼ cp. Almond milk or coconut milk
  • ¼ tsp. nutmeg
  • ¼ tsp. cinnamon

Directions:

  1. Combine pecans and pumpkin seeds in a food processor. (They don’t have to be completely ground.
  2. Melt 2 Tbsp. of butter and mix with nuts. Cover the bottom of a glass dish. (I used a small 4X8 dish; a pie pan would work as well.
  3. Mix the pumpkin and the milk. You do not want the mixture to be runny, just enough to make it spreadable.
  4. Add nutmeg and cinnamon
  5. Spread pumpkin mixture over nut mixture and bake at 350 for about 20 minutes.

Alterations:

  • You can add an egg to the pumpkin mixture if you’d like to make it more traditional
  • You can swap out the butter to make it dairy-free
  • You can add some agave or stevia if you would like it a little sweeter All measurements are approximate. I typically don’t measure things.

From the kitchen of Angie.

(Vegan) Pumpkin Oatmeal Drop Cookies

Gluten-free, egg-free, dairy free

Ingredients:

  • 1 cup softened virgin coconut oil (or unsalted butter if not vegan)
  • 1 cup pumpkin puree
  • 1 1/2 cups coconut sugar, maple sugar, or brown sugar
  • 1/4 cup ground flax seeds
  • 1 tablespoon vanilla extract
  • 3 cups oat flour
  • 1 cup rolled oats
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon sea salt
  • 3 to 4 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg

Directions:

  1. In a large bowl beat together, using an electric mixer, the coconut oil, pumpkin, sugar, flax seeds, and vanilla extract. Add the remaining ingredients and beat together again.
  2. Preheat your oven to 350 degrees. While your oven is preheating let your cookie dough rest on the counter for 20 minutes. The oat flour will absorb some of the liquid during this time which helps the cookies hold their shape.
  3. Drop by the spoonful onto an ungreased cookie sheet. Bake for 12 to 15 minutes or until slightly golden around the edges. Remove cookies and place them onto a wire rack to cool. Cookies are best after they have cooled.

Yield: 2 dozen cookies

Source: www.NourishingMeals.com

Pina Colada Crisp

This old-time favorite is made new again, free of gluten, dairy and egg.

Filling:

  • 1 (29-ounce) can sliced peaches in juice or water
  • 2 teaspoons fresh lemon juice
  • ¼ cup brown sugar
  • 1 tablespoon Stevia in the Raw
  • ¼ teaspoon ground cinnamon
  • Pinch nutmeg
  • ½ teaspoon pure vanilla extract    
  • 1 teaspoon tapioca starch/flour*

Instructions:

  1. Drain peaches, pouring juice into a bowl. Place drained peaches into a heavy saucepan and add lemon juice. Mix well.
  2. In the bowl with peach juice, add brown sugar, stevia, cinnamon, nutmeg, vanilla and tapioca starch/flour. Mix well with a whisk.
  3. Pour juice mixture over peaches in the saucepan. Bring to a boil, stirring constantly. Reduce heat to medium and cook about 1 minute or until liquid thickens. Set aside.
  4. Preheat oven to 425 degrees F. Lightly grease an 8×8-inch baking dish.

Cobbler Crust:

  • ½ cup sweet white rice flour
  • ½ cup brown rice flour
  • ½ cup tapioca starch/flour
  • ½ cup coconut flour
  • ½ teaspoon salt
  • 1 tablespoon Stevia in the Raw
  • 1 tablespoon sugar
  • 2 teaspoons gluten-free double-acting baking powder
  • 4-6 tablespoons butter or shortening of choice, diced
  • ¾ cup canned coconut milk (lite or full fat)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon sugar, for sprinkling
  • ⅛ teaspoon cinnamon, for sprinkling

Instructions:

  1. To make cobbler crust, mix together the flours, salt, stevia, sugar and baking powder.
  2. Cut butter or shortening into dry ingredients until it is thoroughly mixed.
  3. Reserve ¼ cup to sprinkle on bottom of pan. Make a well in the remainder and pour in coconut milk and vanilla. Stir until just combined.
  4. Sprinkle reserved dry mixture into prepared pan. Pour hot peach mixture over dry mixture.
  5. Drop tablespoons of dough on top of peaches, pressing down lightly so they drop between peaches. Continue filling in with spoonfuls of dough until it’s all used. 
  6. Sprinkle top with 1 teaspoon sugar mixed with  ⅛ teaspoon cinnamon.
  7. Place In preheated oven and bake on middle rack 20 to 25 minutes or until golden brown. 

*TIP For a thicker dessert, increase amount of tapioca starch/flour to 1 tablespoon.

Gluten-Free, Dairy-Free, Egg-Free Peach Cobbler

This old-time favorite is made new again, free of gluten, dairy and egg.

Filling:

  • 1 (29-ounce) can sliced peaches in juice or water
  • 2 teaspoons fresh lemon juice
  • ¼ cup brown sugar
  • 1 tablespoon Stevia in the Raw
  • ¼ teaspoon ground cinnamon
  • Pinch nutmeg
  • ½ teaspoon pure vanilla extract    
  • 1 teaspoon tapioca starch/flour*

Instructions:

  1. Drain peaches, pouring juice into a bowl. Place drained peaches into a heavy saucepan and add lemon juice. Mix well.
  2. In the bowl with peach juice, add brown sugar, stevia, cinnamon, nutmeg, vanilla and tapioca starch/flour. Mix well with a whisk.
  3. Pour juice mixture over peaches in the saucepan. Bring to a boil, stirring constantly. Reduce heat to medium and cook about 1 minute or until liquid thickens. Set aside.
  4. Preheat oven to 425 degrees F. Lightly grease an 8×8-inch baking dish.

Cobbler Crust:

  • ½ cup sweet white rice flour
  • ½ cup brown rice flour
  • ½ cup tapioca starch/flour
  • ½ cup coconut flour
  • ½ teaspoon salt
  • 1 tablespoon Stevia in the Raw
  • 1 tablespoon sugar
  • 2 teaspoons gluten-free double-acting baking powder
  • 4-6 tablespoons butter or shortening of choice, diced
  • ¾ cup canned coconut milk (lite or full fat)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon sugar, for sprinkling
  • ⅛ teaspoon cinnamon, for sprinkling

Instructions:

  1. To make cobbler crust, mix together the flours, salt, stevia, sugar and baking powder.
  2. Cut butter or shortening into dry ingredients until it is thoroughly mixed.
  3. Reserve ¼ cup to sprinkle on bottom of pan. Make a well in the remainder and pour in coconut milk and vanilla. Stir until just combined.
  4. Sprinkle reserved dry mixture into prepared pan. Pour hot peach mixture over dry mixture.
  5. Drop tablespoons of dough on top of peaches, pressing down lightly so they drop between peaches. Continue filling in with spoonfuls of dough until it’s all used. 
  6. Sprinkle top with 1 teaspoon sugar mixed with  ⅛ teaspoon cinnamon.
  7. Place In preheated oven and bake on middle rack 20 to 25 minutes or until golden brown. 

*TIP For a thicker dessert, increase amount of tapioca starch/flour to 1 tablespoon.

Baked Millet Delight

A great gluten-free alternative for dessert or that ‘something sweet’ after dinner. You can top this delicious treat with fresh berries, crushed nuts, and a drizzle of honey.

Ingredients:

  • 1 cup uncooked millet
  • 3 1/4 cups coconut milk*
  • 2/3 cup chopped dates
  • 1/2 cup flaked coconut
  • 1 teaspoon vanilla extract

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine millet, milk, chopped dates, coconut, and vanilla in a 9×13 inch casserole dish.
  3. Bake casserole in preheated oven for 30 minutes, then remove and stir. Return casserole to oven and bake an additional 30 minutes. * You may need to add some extra liquid when you take it out to stir it the first time. Add enough milk or hot water to make the mixture moist so it doesn’t dry out.