SUBSTITUTIONS EQUIVALENT TO 1 CUP WHEAT FLOUR:
Buckwheat Flour
- 7/8 cup
Corn Flour
- 1 cup
Cornmeal/Cornstarch
- 3/4 cup
Chickpea Flour
- 3/4 cup
Nut Flours (ground fine)
- 1/2 cup
Potato Flour
- 1 cup
Potato Starch
- 3/4 cup
Rice Flour/Sorghum
- 7/8 cup
Tapioca Flour/Starch
- 1 cup
Rye (this is not gluten-free)
- 1 1/4 cup
Rolled Oats/Oat Flour
- 1 1/3 cup

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