We are teaming up with the Schlow Library this spring to offer you 6 weeks of Wellness! All classes will begin at 1:00 PM in the Musser Room (second floor) at the Schlow Library. Classes are free and open to the public.
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Saturday, March 24th: Nutrition: The Stress Connection
with Holistic Nutritionist Angie Wallace, BS, NC
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Saturday, March 31st: Wellness: The Holistic Approach
with Holistic Nutritionist Angie Wallace, BS, NC
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Saturday, April 7th: The Simplicity of Yoga
with Kerry Bestwick, HHP, Embodied Life Coach, Physical Mind Pilates and 250hr Yoga Alliance
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Saturday, April 14th: Intro to Mindfulness
with Norrine Sims, M.Ed., MBSR, studied with Jon Kabat-Zinn
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Saturday, April 21st: Who’s Your Farmer?
with Mark Maloney, proprietor, Greenmore Gardens
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Saturday, April 28th : Breathing & Posture
with Todd Bumgardner, MS in Exercise Science, CSCS, PES, IYCA-HSSCS
For additional information, please contact Angie at angie@bewellassociates.com

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