It’s a no-brainer! Taking a daily aspirin has long been considered a safe way to prevent heart attacks and strokes, because of its blood- thinning effects. But the FDA has recently reversed this recommendation as a result of several...
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CoQ10 is short for Coenzyme Q-10, also known as ubiquinone, because it is ubiquitous or exists everywhere in our bodies. It is most concentrated in the high energy-demand parts of our bodies, such as the heart and kidneys. CoQ10 is...
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Chocolate has been used for medicinal purposes since the 1500s. And it was used in foods and beverages for a thousand years before that. While all chocolate is not created equal, some chocolate types can be good for your heart. According to...
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You’ve heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. You know this, however, how do you go low carb and avoid sugar without excessive hunger and...
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One of the hottest new items to come along in health care in a long time is CBD. It’s everywhere — in every form! Topical, pills, drops, vapes… it’s the magic pill everyone has been hoping and waiting for. Well, is it that? Maybe. We are seeing...
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