Sugar Substitutes

SWEETENERS EQUIVALENT TO 1 CUP SUGAR:

Brown Rice Syrup                                                                      

• 1 1/3 cup. Add 1/4 tsp. baking soda per cup. Reduce liquid by 1/4 cup

Agave Nectar                                                                              

• 3/4 cup. Reduce liquid by 1/4 cup

Raw Honey                                                                                  

•  1/2-3/4 cup. Add 1/4 tsp. baking soda per cup of honey. Reduce liquid by 1/4 cup per cup.

Maple Sugar/Syrup                                                                 

• 2/3-3/4 cup. Add 1/4 tsp. baking powder. Reduce liquid 1/3 cup per cup.

Fruit Juice Concentrate (liquid)                                     

• 2/3 cup. Add 1/4 tsp. baking soda. Reduce liquid 1/3 cup per cup of juice.

Fruit Juice Concentrate (frozen)                                      

• 1/2 cup. Add 1/8 tsp. baking soday. Reduce liquid 1/2 cup per cup of juice.

Fruit Puree                                                                                  

• 1 cup

Molasses                                                                                     

•  1/2 cup. reduce liquid by 1/4 cup per cup

Date Sugar                                                                                   

• 2/3-1 cup

Fructose                                                                                        

• 1/2 cup

Sucanat                                                                                        

•  1 cup

Stevia Powder                                                                            

• 1 tsp.

Stevia Liquid                                                                               

• 1 tsp of sugar =2-3 drops of liquid stevia 

Compliments of Amy B. Pittsburgh, PA